I got into a downward spiral of anxiety, depression and procrastination.
It was not pretty.
It wasn’t until I was inbed, after worrying about my situation for hours that the solution struck me.
And DO THE DAMN WORK.
Felt waaaaay better once I had done even a small amount of progress towards my goals.
Most unhappiness is just a product of the mind. Eckhart Tolle had it right in his book, The Power Of Now (which I recommend to EVERYONE). When I’m out of my mind, I find that I can better function and do the things I need to do.
I just keep forgetting to do that.
When you’re in a downward spiral of anxiety, depression and procrastination, what do you do to get out of it?