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I got into a downward spiral of anxiety, depression and procrastination.

It was not pretty.

It wasn’t until I was inbed, after worrying about my situation for hours that the solution struck me.

Stop thinking.

Get up.

And DO THE DAMN WORK.

Felt waaaaay better once I had done even a small amount of progress towards my goals.

Most unhappiness is just a product of the mind. Eckhart Tolle had it right in his book, The Power Of Now (which I recommend to EVERYONE). When I’m out of my mind, I find that I can better function and do the things I need to do.

I just keep forgetting to do that.

 

When you’re in a downward spiral of anxiety, depression and procrastination, what do you do to get out of it?

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